Stress Management and Relaxation

Stress Management and Relaxation

Learn about the causes of stress and its effects on the body, how to deal with panic attacks, the benefits of relaxation and more!

By Singleton Spaces

Date and time

Saturday, June 15 · 10am - 1pm GMT+1

Location

Singleton Environment Centre

Wesley School Road Ashford TN23 5LW United Kingdom

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 3 hours

Led by the experienced practicioner Jenny Tippen, learn about the causes of stress and its effects on the body, how to deal with panic attacks and hyperventilation and how to minimise stress in your life. Discover the benefits of relaxation and practise 3 different techniques. Free tea and coffee are provided, and don't forget to wear some comfy clothes!

Organized by

Singleton Spaces